It can sometimes be hard to remember to eat the right foods or even eat at all when you are very busy with work and such - but it’s essential if you want to stay healthy. Eating the right food also gives you energy; with a good diet you wont feel the need to constantly need to nap and your concentration levels will also increase.
So I first want to start with the understanding. One of the reasons we don’t bother half the time is because we don’t fully understand what we should eat to stay healthy. And to gain correct understanding we shall use the healthy eating pyramid.
The Healthy Eating Pyramid
What is it? The healthy eating pyramid is a model for qualitative food choices (proportions of one food compared to another instead of actual serving sizes and amounts). The pyramid encourages variety, minimum fat, adequate fiber, limited salt and sufficient water by grouping together foods according to their energy content and what nutrients they can provide. It is a template in which you can create infinite possible recipes and ideas for great healthy food. Here is a healthy eating pyramid:
You should eat more foods from the bottom of the pyramid where its wider and not as much of the foods near the top of the pyramid where its narrower.
I believe that sticking to eating foods in these proportions will make you feel so much better. In fact I don’t have to believe, it’s proven fact.
So try it today!
Please stumble this if you found it useful! :)
